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Steak and Shake Menu – Healthy Menu Choices and Nutrition Facts

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March 27, 2024
6 min read

Steak and Shake Menu – Healthy Menu Choices and Nutrition Facts

A hybrid of takeaway and sit-down establishment, Steak and Shake Menu. Here, they cater to diners looking for a quick lunch. Especially those who want to catch up with family and friends.

Moreover, they use fresh ingredients. But they can be high in calories, sodium, and saturated fats. Therefore, for healthy options stick to a basic burger and try salad. Instead of French fries for added fiber reportedly.

Steak and Shake Menu – Overview

Steak and Shake Menu with prices may vary slightly according to your location. Here, the menu is mainly famous for Steakburgers and shakes.

Further, the menu includes steakburger, chili, and sides, classic. Also, milkshakes, specialty milkshakes, and drinks.

Steak and Shake was then founded by Gus Belt in February 1934. The first store of Steak and Shake was then opened in Illinois, USA.

Steak and Shake Menu – Navigating the Menu

The majority of the menu items are high-calorie. Also, gluten, dairy, and/or meat.

Here, this includes a number of Steakburgers with toppings. Such as bacon and cheese, dozens of flavors, and sizes of milkshakes. Along with a number of French fry options.

What to Order & Avoid at Steak and Shake Menu

Most Nutritious Options

Single Steakburger without Cheese (Steakburgers & Specialties)
Small Thin and Crispy Fries (Chili & Sides)
Mac and Cheese (Kids Menu)
Iced Tea (Beverages)
Cotton Candy (Milkshakes)

Least Nutritious Options

Frisco Melt (Steakburgers & Specialties)
Chili Mac (Chili & Sides)
Grilled Cheese Combo (Kids Menu)
Dr. Pepper (Beverages)
Reese’s Chocolate Peanut Butter (Milkshakes)

Steak and Shake Menu – Diet-Specific Options (Gluten-Free)

Here, Steak and Shake does offer options for people. So, people can enjoy their gluten-free diet.

Here, an abundance of steakburgers buns, hot dog buns, and bread for sandwiches. Also, toast will create an issue for people who need to avoid gluten. However, some menu items and components do not contain gluten here.

Genuine Chili and Chili Deluxe
Steakburger Patty
Steak Frank
Grilled Chicken Fillet
All cheeses
All Sauces, dressings, and toppings. Except for chipotle sauce, maple Bourbon sauce, and crispy onions
Garden Salad (omit croutons)
Baked Beans
Coleslaw

Here, avoid fried food as multiple items could be cooked in a fryer. Also, creates a risk of cross-contamination.

Moreover, you could make a hearty gluten-free meal.such as grilled chicken fillet with sides of baked beans and a salad.

Steak and Shake Menu – Diet-Specific Options (Low-Carb)

Moreover, if you order a steakburger without the bun. Then, you can make the most popular item on the menu low-carb.

While you need to avoid the shakes. Here, you can top a burger patties or steak frank with veggie toppings. Such as lettuce, tomato, and onion for a satisfying plate.

Steakburger Patty
Steak frank
Grilled Chicken Fillet
Garden Salad (omit croutons and skip honey mustard and honey French dressings)
Coleslaw

Steak and Shake Menu – Diet-Specific Options (Vegetarian)

Here, the menu has a few options that may be appropriate for vegetarians. Therefore, choosing a garden salad with baked beans will offer a balanced meal.

Grilled Cheese
Milkshakes
French fries
Garden Salad
Baked Beans
Coleslaw

However, Vegans will find ordering challenging. Because most of the items contain either meat or dairy. Such as the Steakburgers and the shakes, the most popular items on the menu.

Therefore, baked beans and garden salad are an option. Further, the light Italian dressing is free of animal products.

Steak and Shake Menu – Food Allergies and Safety

Here, use caution if you have an allergy to foods. Such as dairy, eggs, tree nuts, and soy. Moreover, detailed allergens and ingredient information are available.

But cross-contamination is always a risk. Since allergens are present in the kitchen environment.