Plant Therapy: Physical, Emotional and Mental Well-Being

If you are someone who loves nature and feels refreshed around plants and trees, then this blog is for you. There are many people who take interest in healing effects of plants. Moreover, the therapy from plants of also called ecotherapy. However, there is also a term for it which is known by many that is, horticultural therapy. Furthermore, In this article we are talking about the therapeutic treatment in which plants and nature are used. But, what is the idea behind plant therapy? Or in simple words, why are plants used for the purpose of therapy? So, the idea behind ecotherapy is that plants and nature may be good for one’s well being. The connection may bring positive changes. In addition, it may be good for one’s emotional and mental health. Therefore, it attracts many people. Hence, in this article we are going to talk about Plant Therapy.

In this interesting blog post, we will be talking about the origins of this therapy. Moreover, as we mentioned above, eco-therapy has a positive effect on mental health. Therefore, we will be talking about how this therapy helps. In addition to this, through this article you will also get to know about various ways you can get plant therapy. Thus, stay in this article and explore more about this natural therapy!

What is Plant Therapy ?

It is a kind of therapy which helps people with health issues. Moreover, it provides physical as well as mental healing. Thus, we could say that it positively affects the body and the mind. Furthermore, it can be done in various atmospheres. For example, residential areas, schools, hospitals, prisons and rehabilitation centres. Therefore, you do not need any particular atmosphere to conduct it. However, connection with nature is important.

Basically, it is a therapy in which people connect with nature, they interact with it. This process results in a calmer state of mind. In addition, it can also reduce stress and anxiety which is common in the present times.

Plant Therapy Origins

Plants are being used for medicinal purposes from a long time. Here, long time means all the way back to the ancient civilisations. Moreover, such beneficial purposes of plants were identified by Egyptians. Thus, they used to use plants for medicinal purposes to treat various kinds of issues. However, all those uses aimed at treating physical ailments. In present times, science and doctors have recognised the benefits of plants for mental well-being. Therefore, this therapy is a way to take a break from stress and anxiety. It is used by many mental and physical health professionals as a way to complement their traditional methods of treatment.

How Does Plant Therapy Impact Mental Health ?

As we mentioned above, it has a good impact on mental well being of a person. Moreover, this therapy provides various advantages which contributes in positive changes. So let us know what all eco therapy can improve –

• Skill of Language
• Cognitive ability
• Memory
• Socialisation
• Initiation of Task

In addition to this, according to some research, children with ADHD can also be benefitted from this therapy. This is because eco-therapy enhances the level of concentration and focus. Hence, this therapy can be extremely useful to treat mental health issues.

Ways to Get Plant Therapy in Day-to-Day Life

Being closer to nature never causes ill effects. Moreover, nature brings positivity to both body and mind. Therefore, it is always advantageous to add nature into your daily life. Here, we will tell you several ways in which you can add this positivity in your routine. So let us have a closer look:

Houseplants ( Indoor)

This is one of the most common practices. Plant therapy can be done by surrounding yourself with house plants. Moreover, house plants provide not one benefits but more. Like –

• Indoor plants act as an air purifier.
• They are pleasing to eyes. Hence, they add to the aesthetics of your home.
• Can help in relieving stress and anxiety. Thus, reduces mental illness.
• Some plants can enhance the quality of sleep.

Furthermore, before choosing a houseplant, make sure you go for a low maintenance one. This is because, some of the house plants are beneficial but need extra ordinary care. Therefore, low maintenance plants are easy to handle. For example, spider plants, pothos and snake plants.

Taking Walks in Nature

Connect with nature by taking a walk in a natural environment. This method is an outdoor one. Moreover, this is one of the most effective ways. Taking walks in natural settings can help in stress control. In addition, it also contributes in physical fitness.

Natural Art Therapy

Some people are aware of this therapy. Whereas, some are not. However, this therapy contributes in mental healing. It is a nature-based therapy which also includes art. In this therapy, people display their artistic talents by using natural resources like leaves and flowers. Furthermore, this art therapy also helps people to express themselves. Therefore, it is therapeutic as well as creative.

Other Ways of Natural Therapy

Alongside above mentioned ways, there are some more which are used. They are –

• Forest Bathing
• Community Gardens
• Green Meditation
• Therapeutic Gardens

Conclusion

Plant therapy refers to the way to relieve physical and mental stress with the help of nature. Additionally, the therapies which include nature are extremely beneficial and important for physical, emotional and mental well being. There are several mental health problems which can be cured by this therapy. Furthermore, some therapies also help in physical fitness. Therefore, connecting with environment and nature brings a positive impact on human body. Thank you.